Supplements Blog Posts
Why Jiu Jitsu Athletes Should Not Take Caffeine Before Training
TL;DR: Caffeine is the most widely used performance supplement in combat sports, and the research says it can improve certain physical outputs. But for jiu jitsu athletes training at night, the cost is almost never worth it. Spiked cortisol, increased anxiety, tighter muscles, and wrecked sleep are not side effects you can afford when the […]
Supplements That Do Not Cause Jitters for Jiu Jitsu
TL;DR: High-dose stimulant pre-workouts were built for weightlifters, not grapplers. Jiu jitsu needs calm focus, sustained endurance, and clean recovery. If you train at night, the last thing you need is something that wrecks your sleep on top of your nervous system. Here are the supplements that actually support your training without the crash. Why […]